“
We are not bodies with souls,we are souls with bodies.
Who knows who said this?
- listen to your body; when you’re hungry, eat.
- be realistic about your size due to genes/history
- do regular & enjoyable exercise
- expect changes in weight/shape based on menstrual cycles
- accept yourself, forgive yourself, & be gentle with yourself
- ask for encouragement from your family/friends
- would you rather have a perfect body or enjoy life?
(Source: onlychangelasts)
